Stability - 360 degrees rotation and up to 15 tilting degree allow you to move in any direction, to help you improve your balance, coordination, flexibility, core strength

Varieties - suitable for a wide range of exercises, including push-ups, Plank, standing balance poses, and targeted workouts for strengthening specific muscles and joints

Slip-resistance - a textured surface prevents slipping Whether in shoes, barefoot or on your hands for improved stability and safety. Solid wood top supports up to 500 pounds

Light weight - weighing only about 3 pounds, This balance board is great for balance exercises, home gyms, rehabilitation, strength, balance workouts and injury recovery

Warranty - all genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer satisfaction is our highest priority

Overview: Adding a balance board routine doesn’t need to require you to set time aside from your busy schedule or plan out a fitness routine, it can easily be incorporated into your existing daily schedule. Whether you plan to add balance training to your exercise regimen, rehabilitation program, or daily work routine, adding stability/balance training can have numerous benefits. Improving your balance and stability can aid in rehabilitation, improve posture, reduce risk of injury, enhance coordination, and increase functional strength. Plus, it’s fun and easy to do. Important: 1. Do not use this product on a ultra-smooth surface, for example, tile floor; 2. Just make sure to put the board on a mat or rug because if you put it on a tile or wooden floor, it may spin and slide; 3. To ensure safety, before you feel comfortable using this balance board, please hold something to support your body, such as the wall, a chair or somebody; AT A GLANCE: Diameter: 15.5-inch Height: 3-inch Capacity: 500 pounds Material: Solid wood